If we're afraid of flying our bodies changed to breathing in shallow, chest breathing. This creates stress and anxiety. It is important to concentrate on breathing deeply for a long time, by inhaling deeply through your abdomen. This can relax your mind and body. If you want to join a fear of flying course online, you can visit www.fearless-flyer.com.
Hypnosis can help
Instead of spending a lot of dollars on a visit to an expert in hypnosis, consider purchasing some MP3s or CDs of Hypnosis to help you overcome the anxiety of flying. They will not work immediately however, stick with them and you'll be able to notice the effects.
Make sure you drink plenty of water
Bring water bottles on the plane. Make sure to buy them after you've passed security. They are expensive at the airports but found it beneficial to keep my body properly hydrated, it is able to manage stress and anxiety during flights more easily.
Take a cup of chamomile tea
Chamomile tea can also have beneficial effects on your body. Bring a few tea bags and request hot water when you arrive on the plane.
So if fear of flying is holding you back in your career, and limiting your fun on vacation planning and holiday times, then your answer can be fear of flying hypnosis.