A healthy diet is one that includes a variety of foods that are low in calories and saturated fat. A fattening diet, on the other hand, is a diet that includes foods that are high in calories and saturated fat. According to the American Heart Association, a high fat diet raises the risk of heart disease and stroke. An unhealthy diet can increase many types of cancer as well as other diseases. For more details about weight loss diet, you can check this source Slim Now MD.
The body requires that we eat food, which is rich in calories and low in saturated fat. The problem with eating too many rich foods is that they are often high in calories and saturated fats, which causes our bodies to gain weight.
The different types of foods that you eat and the amount that you eat can influence your body weight for good or for bad. It has been proven by scientists at UCLA (University of California Los Angeles) that when people eat too many animal fats, they have higher levels of LDL cholesterol (this is a type of very fat that can cause heart disease) in their blood.
In turn, your blood becomes thicker and this results in a condition known as hyperlipidemia or high lipids.Hyperlipidemia is when the amount of fats and cholesterol that are circulating in your body gets out of control. When that happens, fats attach themselves to proteins (these are called lipoproteins), which means they can no longer move freely through the bloodstream.